Pet Loss and Grief: A Gentle, Practical Guide

Losing a pet can change daily routines and create a profound sense of absence. Grief does not follow one timetable. A photo book, letter, memory box, preserved collar, garden or private remembrance ritual can help create space for the relationship. Ordinary triggers such as toys, food bowls and familiar routes can bring back strong feelings. If grief significantly interferes with functioning, sleep, self-care, work or relationships for an extended period, consider qualified mental-health support.